HomeHealth & FitnessWhy High Protein Breakfast is Crucial For Your Body

Why High Protein Breakfast is Crucial For Your Body

Eating a high-protein breakfast is crucial for building muscle, losing body fat, and improving energy levels—and how to make it easy.

Consuming enough protein each day is crucial for building muscle or losing weight and for overall health and well-being. Unfortunately, most people struggle to reach the recommended daily intake.

Even worse, people think they should skip breakfast altogether, which negatively impacts their metabolism and makes weight loss harder.

Key Takeaways

By the end of this blog, you’ll understand:

  • Why protein is crucial if you want to be healthy
  • Why skipping breakfast can actually backfire
  • What a high-protein breakfast looks like

hands carrying a dish with high protein food items

Importance of High Protein Breakfast

Here are some key points that highlight the importance of eating high protein breakfast:

1) Fat Loss

A high-protein breakfast is a better option than fasting if you want to:

  • Build muscle
  • Lose body fat
  • Have more energy
  • Improve your health span in the long run

In order for the body to lose fat, it must be in a state of abundance. This means that it needs to feel safe and like there is a lot of food to go around.

illustration of a man with weight and fat loss
fat loss transformation

If the body thinks that food is scarce (like when you fast), it’s going to want to hold onto fat—because fat is a great energy source, and the body needs energy to survive.

Your body doesn’t want to starve to death, so it takes action to ensure you store more fat when you do eat and to prevent you from losing fat.

Note: Strategic fasting can accelerate fat loss.

However, most people approach fasting incorrectly, and it ” slows” their metabolism, making weight loss much more challenging (and weight gain much easier).

Ashley Richmond, a renowned fitness coach from New Zealand, suggested that introducing fasting to her clients helped them optimize their metabolism and hormones.

Bio of Ashley Richmond - a fitness coach
Ashley Richmond – fitness coach

Fasting also created an environment where the body would drop fat rather than hold onto it. If you’d like help implementing this in your life, fill out this application form, and we can see if I can help you.

2) Ensures Adequate Protein Consumption

Most people don’t get enough protein. A good target to hit is 1g of protein per lb of body weight you have. Yes, this is a lot of protein; therefore, front-loading your day with high protein is a surefire way to ensure you’re getting enough.

If you wait until lunchtime to have your first source of protein, you’ll struggle to get enough before the end of the day.

Adequate protein consumption is crucial for:

  • Maintaining muscle mass
  • Supporting the metabolism
  • Improving longevity and health span
  • Managing cravings and bingeing

3) High Protein Breakfast Enables Stable Energy Levels & Managing Cravings

Breakfast with high protein is also essential for stable energy levels throughout the day. You’ve likely experienced this.

a woman in gym doing workout

Think about a day when you skipped breakfast or had a low-protein breakfast (something like toast, cereal, a bagel, or a pastry). You likely became hungry not long after breakfast and struggled with your energy levels mid-morning and afternoon, too.

Eating protein at breakfast prevents hunger before lunch (and reaching for the nearest snack) and ensures your energy levels stay stable all day long.

Implementation of High Protein Breakfast Ideas

One of the most frequent things Ashley hears from her clients and people on social media is that getting enough protein daily is nearly impossible. So, let’s explore how we can implement this in our lives.

Aim to consume 25g+ of protein within the first hour after waking.

Here are some high-protein breakfast ideas:

a photo that suggests high protein breakfast ideas

  • Eggs and turkey bacon
  • Ham and cheese omelet
  • Grass-fed whey protein shake
  • “Brotmeal” (oatmeal with grass-fed whey powder mixed in)
  • Plain Greek yogurt (with honey, granola, nuts & seeds, and/or protein powder mixed in)
  • Protein smoothie (protein powder, fruit, Greek yogurt, and anything else you like in a smoothie)

Wrap Up

Incorporating high protein breakfast ideas into your routine offers a triple threat: it aids in building muscle and burning fat while keeping your energy levels stable throughout the day. This simple dietary change can jumpstart your metabolism and set you on the path to a healthier, leaner you. Start your day strong with a high protein packed breakfast and experience its positive impact on your body and overall well-being.

Isabelle Catoni
Isabelle Catoni
Isabelle is a blogger and a professional SEO content writer. She has a degree in finance but her passion for playing with words forced her to become a writer. In her free time she loves exploring AI developments.


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